10-15-20 Workout {MIMM #4}

Well hello there, Monday! I see you have brought me school today…

Yep, today is my last first day of high school. Wahoo! I’m kind of excited. I mean, I could complain about the whole shebang, but let’s find some marvelous in our Monday, eh? Head on over to Katie’s blog to stuff your hearts with more marvelousness!

MiMM

Marvelous is…

The first day of teaching Sunday school this year! I’ve been a third grade teacher of religious education at my church for the past two years, and it has been a learning experience for all. I honestly learn as much from my students as they do from me. The first day wen quite smoothly! This year I have TWENTY-TWO students! Gahhh. It’s gonna be interesting. Thankfully, I have a wonderful assistant, and together we’re gonna make the class super duper fantabulous. With God’s help of course. :)

Marvelous is…

Not having rabid Chobani. Sorry to those who were less fortunate, like Katie. Foaming yogurt–yummay.

I bought five new-to-me flavors of Chobani not too soon before some of their products were recalled, but I’ve finished all five (delicious) cups, and I am alive.

IMG_2304

Marvelous is…

The #slowdownchallenge. It is really awesome. Recap to come!

And to be quite honest, I have sorta fallen off the #100challenge wagon…I do different exercises at different times of the day, and I’m just really inefficient at counting the reps. I still do about 50-100 of the squats and pushups, but for some reason the situps (butterfly-style) just take more time for me so I don’t end up doing as many. Ahh well… Maybe I should just take one challenge at a time.

Marvelous is…

Chatting Obsessing about pumpkin recipes with my girl Lilly.

Screen Shot 2013-09-08 at 8.33.59 PM Screen Shot 2013-09-08 at 8.34.23 PM

Marvelous is…

Sunday Food Prep inspired by Lindsay at the Lean Green Bean and all the bloggers that share their preparations! I will definitely need to be doing this every weekend from here on out so that I don’t go crazy during the week trying to make lunch and snacks in a pinch.

 DSC_6016

Turkey, cheese, herb, spinach sandwiches and caprese salad.

IMG_2307

Banana muffins adapted from 100 Days of Real Food’s recipe!

Marvelous is…

Sweating it out!

On Saturday I did Lori and Michelle’s quick 16 minute workout at home, and on Sunday I went to the gym for 20 minutes on the elliptical and Julie’s 30 minute circuit workout. They were both great workouts, despite their difference in length and type!

On Friday, I made up my own circuit workout that incorporates strength and cardio exercises back to back. This is by far my favorite way to workout! It was challenging and I was dripping in sweat by the end.

10-15-20

A lot of these exercises may not sound so familiar, so here are the demos:

Burpee with tuck jump

Triple pulse squats (pulse three times and then come up for 1 rep)

Med ball pulls 

Lunge hops (try not to lean forward quite as much as the demonstrator)

Skaters

T Squat Thrusts

Spiderman planks

Split jack lunges

Plank jack pushups

Strict mountain climbers (right+left= 1 rep)

180 squat jumps

This took me about 35 minutes to complete. I had to take some breaks with those T squat thrusts. Burnin’ quads and lungs. Have fun (hardy har har), and let me know if you try it out!

Happy Monday, and have a fantastic school year everyone!

So tell me: What did you do this weekend? Is your Chobani foaming? Are you excited for pumpkin?! (<–I didn’t even need to ask that.)

About these ads

13 thoughts on “10-15-20 Workout {MIMM #4}

  1. Pingback: An Update and The Slow Down Challenge | Daily Moves and Grooves

  2. Pingback: Get To Know Me in 10 Questions {Sunshine and Liebster Awards} | Daily Moves and Grooves

  3. Pingback: Evaluating My Workouts: Doing What’s Best For Me Right Now | Daily Moves and Grooves

Your comments are groovy!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s